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Cryotherapy Perth

Intro Offer - 3 Sessions for $69

Recharge, Recover & Revitalise at -110°C

At Recovery Haus, we offer Cryotherapy, an advanced cold therapy treatment designed to reduce inflammation, accelerate muscle recovery, and boost overall energy levels. Exposing your body to extreme cold triggers a powerful physiological response, promoting healing, increasing circulation, and releasing endorphins for a natural energy boost.

Whether you’re an athlete looking to speed up recovery, managing chronic pain, or simply seeking an invigorating wellness experience, Cryotherapy is the ultimate reset for your body and mind.

Cryotherapy is often used alongside sauna and IV therapy to support recovery, weight loss, detox and overall balance.

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Cryotherapy

What it can treat

Cryotherapy is perfect for:

Cryotherapy is perfect for:

  • Athletes & fitness enthusiasts needing quick muscle recovery & injury prevention.
  • Individuals with joint pain, inflammation, or chronic conditions.
  • Anyone looking for an energy boost, improved focus & mental clarity.
  • People wanting to enhance metabolism & overall wellness.

What to expect

How it works

Cryotherapy involves stepping into a high-performance cryotherapy chamber, where your body is exposed to temperatures as low as -110°C for 3-5 minutes.

  • Rapid cooling stimulates blood circulation, flushing out toxins and reducing muscle soreness.
  • Cold exposure triggers anti-inflammatory responses, reducing swelling and pain.
  • Endorphin release boosts mood, mental clarity, and energy levels.
This therapy activates your body’s natural healing mechanisms, making it one of the most effective treatments for recovery, pain relief, and overall wellness.

How it can help

Benefits of Cryotherapy

  • Accelerates muscle recovery & reduces inflammation
  • Relieves joint & chronic pain (arthritis, fibromyalgia, injuries)
  • Boosts circulation & metabolism for faster healing
  • Increases energy, mental clarity & overall mood
  • Supports skin health, collagen production & anti-ageing

Frequently Asked Questions

Want to experience Cryotherapy with a friend? Our chamber fits 2 people, add a friend at no extra cost and experience the benefits together. 

How cold does our Cryotherapy chamber get?

Our chamber reaches -110°C, delivering maximum therapeutic benefits in just minutes

Is Cryotherapy safe?

Yes! Cryotherapy is widely used by professional athletes and wellness experts. Sessions are brief, and our trained staff ensure your safety at all times.

How often should I do Cryotherapy?

For best results, 2-3 sessions per week are recommended, though one session provides noticeable benefits and will give you that energy boost!

What should I wear?

We provide a protective headband and gloves —you’ll just need to wear minimal clothing for maximum skin exposure to the cold, bathers are best!

How long does a session take?

A typical cryotherapy session at Recovery Haus lasts about 3–5 minutes once you’re in the cryotherapy chamber, which is all you need to trigger the body’s recovery responses. After you step out, many people quickly feel the physiological effects, such as improved circulation and endorphin release. While the cold exposure itself is brief, plan for a few extra minutes for check‑in and getting prepared before you enter the chamber.

Is cryotherapy good before workouts?

Yes, using cryotherapy before a workout can help reduce inflammation and wake up your nervous system, which may help you feel more alert and prepared. However, some people prefer it post‑workout to support muscle recovery and reduce soreness. Whether you choose to do it before or after training depends on your recovery goals and how your body responds.

What happens after cryotherapy?

After a cryotherapy session, your body continues to experience increased blood flow and circulation, which supports recovery and helps flush out metabolic waste. Many people notice a sense of invigoration, warmth returning to their skin, boosted mood, and increased alertness shortly after leaving the chamber. Some also find that muscle tightness and fatigue feel reduced as the anti‑inflammatory effects take hold.

Can cryotherapy help soreness?

Yes, cryotherapy is widely used to reduce muscle soreness and inflammation after intense training or physical activity. The extreme cold triggers a physiological response that helps limit swelling and supports the body’s natural healing processes. Consistent use, especially after workouts, can help keep soreness at bay and support more frequent training sessions.

Does cryotherapy boost energy?

Many people report feeling a natural energy boost and improved mental clarity immediately after cryotherapy. This happens because cold exposure triggers the release of endorphins and stimulates the nervous system, which can make you feel more alert and focused. While individual experiences vary, this energising effect is one of the reasons clients include cryotherapy in regular wellness routines.

How often should I do cryotherapy to see benefits?

For best results, many clients find 2–3 sessions per week optimal, especially when used alongside other recovery treatments like sauna or contrast therapy. Even a single session can provide noticeable benefits, but regular sessions help your body adapt and maintain improved circulation, reduced inflammation, and enhanced recovery over time. Adjust frequency based on how your body responds and your training load.

Is whole‑body cryotherapy safe?

Yes, whole‑body cryotherapy as offered at Recovery Haus is designed to be safe when administered by trained staff. Sessions are brief and closely monitored to ensure your comfort and safety throughout the process. If you have specific medical conditions or concerns, it’s always a good idea to consult with a healthcare provider before starting any new therapy.

What should I wear during cryotherapy?

You’ll typically wear minimal clothing to maximise skin exposure to the cold, with protective gloves and a headband provided by the team. Swimwear or light athletic wear works well, and breathable layers for afterwards help you warm up comfortably. Comfortable shoes and a water bottle are also recommended to stay hydrated.

Can cryotherapy help with chronic pain or joint discomfort?

Cryotherapy’s anti‑inflammatory effects may help ease discomfort from joint pain, chronic inflammation, and recurring muscle tightness. While individual results vary, many people with aches associated with training, repetitive strain, or arthritis find regular sessions help support reduced pain and greater comfort. It’s a non‑invasive tool that can complement other pain management strategies.

Will I feel cold after the session ends?

Although the chamber reaches very low temperatures, the exposure is brief, and many people find they don’t stay cold for long once the session is over. Your body’s blood flow increases rapidly afterwards as it warms back up, helping you feel energised and comfortable shortly after exiting the chamber. Bringing warm layers can help if you want extra comfort post‑session.

Can I bring a friend to do cryotherapy with me?

Yes, at Recovery Haus, the cryotherapy chamber can accommodate two people at once, so you can share the experience with a friend at no extra cost. It’s a great option for couples, training partners, or anyone who wants a shared wellness session.

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